healthy and happy. one of these days.

11 November 2010

the ups and the downs


breakfast was two chicken sausage links and scrambled eggs with some heinz 57 sauce
then i had about 4 lifesaver gummies and like 5 kitkat minis (fuck you, halloween!)
then i had chick-fil-a for lunch - root beer, about 9-10 chicken nuggets, and 95% of the small/medium waffle fries

then i went for a run! map my run said it was 1.92 miles. i was gone for about 45 minutes...i guarantee only like 10 of that was actual running. but i got out there!

up next, we have a happy hour with my grad school program alums. at the cheesecake factory. SIGH. at least i was smart and looked up the nutritional facts beforehand...because...yeesh. i'm going to plan for a glass of wine, some edamame, and if i get peer pressured into cheesecake, make someone split it with me and only have a couple of bites. we'll see if i can stick to it :-P


Ms. Chunky Chick said...

Where have you been???? Missing your posts. I know I don't comment much but I love to read. hope all is well!

Joy said...

Hey, a fellow DC-er! I just found your blog tonight and have started 'following' you so I hope you come back to post sometime soon, pretty please? Hope everything's going well for you in the New Year! All the best!

Elise Lowerison said...

I just came across your health and fitness blog. Your article about the ups and downs obtaining a healthy lifestyle was especially interesting. I especially liked your comments about sticking to it and looking up nutrition facts before dining out. I am adding you to my favorites. Since you and your readers are interested in health and fitness, we thought you would like to check out our ab workout machine called The AbStand. The AbStand is a full-body workout machine that provides an easy way for you to keep your New Year's resolution! Any feedback would be appreciated as well. Thanks!


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