healthy and happy. one of these days.

25 July 2012

an attempt at cultivation

you know what i realized? i like writing. i'm not great at it, but i enjoy it. and i also seem to do better during the week (health-wise) when i have little goals to focus on. so i'mma gonna try both of those things.

sidebar the first: if you're curious (by "you" i mean...OHAI I'M FLAKY ABOUT WRITING ON THE INTERTUBEZ), i currently weigh somewhere in the 232-236 range. i'm not quite sure b/c my official weigh-in day is tuesday (morning), and i was at 232. then for funsies (by "funsies" i mean, i shouldn't have done it) i weighed myself this morning. 236. so, what? maybe i was dehydrated on tuesday morning, maybe too much salt last night? i don't know. anyway, i'm just going to wait until next tuesday and see what happens!

okay. right. goals.

for the next week:

*i will go to the gym (or exercise in general) two more times before next wednesday's appointment with the trainer.
*i will walk *home* from the metro 4 out of 5 weekdays.
*i will make 2 multiple-serving recipes to have for meals.

that's it for now. i could add "writing all my meals" or "keeping a food/mood journal" or "actually do the homework my therapist told me to do" but i'm going to keep it simple and very focused.

**

in other news that is completely counterproductive to all health goals, i am having a REALLY fun social week. monday evening and tomorrow evening were/will be spent getting drinks with dear dear friends. and on friday, at work, we're having a combination engagement/new year's party. new year's, i know, it's a whole thing that really isn't worth explaining, suffice it to say it's *totally* adorable that we're doing it. :)

No comments:

LinkWithin

Related Posts with Thumbnails