"I will reach out and take it....'cause I'm so tired of all this fear"
I still sort of feel like a phony with the blogging and the tweeting again. But I have been repeating to myself all day...health & happy, healthy & happy. That seems to help.
I went to Zumba tonight! I pride myself on being able to dance - I have rhythm and some moves, but...I was TERRIBLE at it! But that's okay, it was fun; I'm looking forward to going back and getting better. And it's fun to sort of treat it like dance class, too. And I really like the instructor, she was cool. So yay! Now to see if I am sore tomorrow...
The eats of the day (side note: this is so sad....but I ate ALL THREE meals at work today. So...unfortunate) were pretty good!
Packet of emergen-c with water (I wouldn’t list it, but it is technically 25 calories, and if it has calories, it gets mentioned!)
Breakfast: pomegranate Chobani, half of a whole wheat bagel thin with PB&Co The Bees Knees peanut butter...the best peanut butter in our solar system.
Lunch: an orange! (I cannot remember the last time I had an orange…), and a sandwich: trader joe’s multi-grain bread, half a laughing cow wedge, one slice white American cheese, a few ounces of low-sodium turkey breast, and a slice and a half of avocado
Snack: chocolate peppermint stick luna bar
Dinner: Spa Lean Cuisine, Apple Cranberry Chicken
And lots of water and a cup or two of green tea.
I feel good. I feel good that I'm doing good things for myself. I am still having a lot of trouble with Bill (CRAP THERE GOES THE BAN...didn't even last one. freaking. day.) and looking for his praise to guide how I'm feeling. I need to fix this. I hope it comes with practice, and with time. I want to be able to do it without having to cut him out of my life...it's not his fault I have low self-esteem and he can't live up to my unrealistic expectations and constant need for validation...if it wasn't him it'd be someone else. It needs to be ME for once. I think this is going to take just as much work as losing weight...
healthy and happy...healthy and happy.