12-18 lunch

trader joe's ready made southwest salad, with 4-5 oz chicken breast added

12-18 bkfst

about 3/4 cottage cheese (2%) eaten post-body pump class and right before i had to leave to go to work. i think i ate it in about one minute and practically unhinged my jaw to do so. i am classy you guys.

12-17-12 final!

okay, you'll miss out on pictures b/c i felt weird taking them at my organization's holiday party (at our CEO's house) - but i ate: 2 shrimp, 3 wheat thins, 1 cocktail weenie (is there another term for this, i mean really?) and a small bowl of white rice with a sausage/bean stew, and a dollop of sour cream. and two glasses of white wine. and i'm home by 8:30*!

i'm just happy i avoided sugar (except for the alcohol, natch) and i ran week 1 day 3 of c25k this morning. plus after i finished the 20 minutes of intervals, i ran another 2 minutes at 5.0 which is the speed at which i'm running the intervals, at least right now, just...because i can't leave well enough alone? i don't know. i feel a little guilty that i'm not working harder. that probably means i should increase the speed, no? i'm walking at 3.0 and "running" at 5.0. maybe i should try 5.1 or 5.2?


*a tame but nice holiday party in all. we even did a white elephant and only ONE person stole a gift, and it was at the very end. it was the most polite white elephant in the history of white elephants, i think.

12-17 lunch

trader joe's pre-made roasted butternut squash, red quinoa, and wheatberry salad

(with 4-5 oz chicken breast)

12-17 contd

another cup of coffee with half and half. (i know, i know)

12-17-12 (so far)

breakfast: cottage cheese and a gala apple (i took the sticker off first before i ate it, fear not)
at work: cup of coffee with fat free half and half