1-7-13

had an interesting day today. i got a call from my trainer who informed me that he won't be my trainer anymore - he's "breaking up" with my gym, soooooo it looks like i'll have to find a new one. maybe it'll be a new opportunity, but right now it's just unease of the unknown. but we'll see what happens when i get back from new york.

and by that i mean - i'll be in new york for the next week! my organization's annual conference is there, and the whole staff goes up. i'll be back on the 15th, and i'm not sure what kind of posting i'll be doing. i also don't know what kind of exercise i'll be doing. i'm  bringing my running shoes and some workout clothes, so i'm hoping i'll have some kind of motivation. 

anyhoodle, on to the food for today. 

breakfast, cottage cheese with grapes, cup of coffee with half and half.

lunch: trader joe's southwest salad with 4-5 oz chicken breast added

snack: fage yogurt with strawberry, cup of coffee with  half and half.

 dinner LOOKS gross, but it was REAL good. this was a palak paneer frozen meal from trader joe's, with a piece of naan. i actually ended up eating another half of a piece of naan because i wanted to clean out my pantry before i leave for new york. plus, carbs are delicious.