healthy and happy. one of these days.

19 October 2009

Hey Food (I played more Beatles Rock Band tonight, why do you ask?)


*steel cut oatmeal with about 10-15 raspberries, 1-2 tbsp of slivered almonds, 1 packet Splenda. All mixed together. Scrumptious.


*mix of baby carrots, sugar snap peas, and broccoli dipped in tzatziki sauce
*sandwich: arnold’s sandwich thin, tuna, lcl wedge, 4 bread & butter pickles, lettuce, mustard


*bowtie pasta with ragu and turkey sausage
*two pieces of texas toast garlic bread
*side salad with zucchini, red pepper, carrots, cucumber, avocado, and tzatziki sauce as dressing


*2x3 brownie

I had dinner at a friend’s place tonight, and they made it and I ate it! I brought the salad though. But boy was I the President, Founder, and CEO of the Clean Plate Club!

I don’t feel that guilty about the food that I ate, but actually more about the time when we ate it. I don’t think we ate until maybe 9? I usually eat dinner around 6 or 7. I like to think it’s better to give the food time to digest. I think I read somewhere you need like three hours for proper digestion before you go to bed? I dunno, don’t quote me on that.

I would like to take this time to point out that this will NOT be the turning point. This will NOT be the entry that I reread months from now, wondering what the hell happened, and pinpoint this post as the beginning of that slippery slope.

I will exercise more than twice this week.
I will make my own food for the rest of the week.
I will eat more fruits and vegetables!

(I know it’s only one meal, and it could have been worse, but that’s how it starts. You say to yourself “Take a break, it’s not a big deal” but then you end up saying it to yourself every night of the week. And 60 pounds later, you’re at square one. Not that I would know anything about that.)

1 comment:

Kathryn Crawford said...

Hey! I just wanted to say, I love your blog. You totally crack me up... as do your post titles. No slipping down that slope, I know what you mean and I've totally been there. Keep up the good work!


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