healthy and happy. one of these days.

14 December 2009

Til I Hear From Food (mmm yes I did watch Empire Records last night!)

Made quite the triumphant return to the gym today.

I almost didn’t go. After I wrote this morning’s post (the weigh in one, not the Muppet one or the obvious ploy for STUFF!) I sat down to play Wii – MarioKart this time, I clearly need to give SMB3 a rest. I did a couple of courses and I thought to myself What did I just. freaking. say. about. this. I wasn’t happy about not exercising, and here I am continuing to not exercise. What am I waiting for? An engraved invitation apparently. But I stopped waiting for said engraved invitation and got myself there. I’m proud of that.

I’m even MORE proud of what I did. It was a quick trip, I was there for 26 minutes and 30 seconds. RUNNING ALL OF IT! I ran for 26 minutes and 30 seconds! I took the speed down a few notches (4, to be precise) to 4.6mph and ran for a little over 2 miles.

I am really proud of myself. I was getting kinda tired around minute 18, but I thought, I can make it to 20. And then I thought, hell, I can make it 6 more – it did feel like a pretty light jog. But a sustained jog for a really long time!

I also liked that I switched things up pace-wise. I don’t always have to try and be faster and run for longer and do this and that and conquer the world of fitness in one session. I did my two miles and I left because I wanted to show myself I didn’t have to keep going going going and hold unrealistic expectations (I used to do this for everything and constantly set myself up for failure) for my own fitness. I pushed myself but not to the point of impossibility.

(Side note: What really pushed me while running? I was watching Chef Academy on Bravo. I love it! I have a crush on Kup. Man that show is my guilty pleasure. That and Tough Love on VH1.)

Vitamins – Check!

Water – 116oz

Breakfast:

*1 toasted arnold’s thin (whole wheat) quartered with ICBINB spray
*egg scramble: egg subst., diced red pepper, diced mushroom, 1 LCL wedge, ketchup

Use quartered toast to scoop up egg scramble and enjoy :-D

Lunch:

*cup of veggie crunchers
*wrap: ¼ of an avocado sliced, honey mustard, tuna with mayo, romaine lettuce, 9 bread and butter pickles, whole wheat wrap
*can of V8

Seriously, I eat this wrap like every day. It’s just so good. And not fake/diet good. But REAL good!

Dinner:

*half a cup of cottage cheese
*bowl of Tastybite Madras Lentils soup

(CRAP I totally forgot about the vegetable/fruit thing! Oh well I doubled up at lunch so maybe it’s not a total wash. And it was an honest mistake, I didn’t deliberately not add veggies or fruit! I swear!)

3 comments:

266 said...

Way to go on the jogging and the weigh-in!!! You are amazing, girl! I love the videos you posted, by the way.

scalewarfare said...

Kick ass on the running!

Empire Records...I <3 it. Seriously used to be my favorite soundtrack to listen to back in the day!

Foodie Girl said...

Great job on the exercise today. Wish I could say the same thing. Your food always sounds so good.

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