okay, you'll miss out on pictures b/c i felt weird taking them at my organization's holiday party (at our CEO's house) - but i ate: 2 shrimp, 3 wheat thins, 1 cocktail weenie (is there another term for this, i mean really?) and a small bowl of white rice with a sausage/bean stew, and a dollop of sour cream. and two glasses of white wine. and i'm home by 8:30*!
i'm just happy i avoided sugar (except for the alcohol, natch) and i ran week 1 day 3 of c25k this morning. plus after i finished the 20 minutes of intervals, i ran another 2 minutes at 5.0 which is the speed at which i'm running the intervals, at least right now, just...because i can't leave well enough alone? i don't know. i feel a little guilty that i'm not working harder. that probably means i should increase the speed, no? i'm walking at 3.0 and "running" at 5.0. maybe i should try 5.1 or 5.2?
*a tame but nice holiday party in all. we even did a white elephant and only ONE person stole a gift, and it was at the very end. it was the most polite white elephant in the history of white elephants, i think.
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1 comment:
Glad you are writing here again... someone is still reading just so you know.
As far as the intervals maybe you should try 5 then up the next to 5.2 and such, I never really feel much difference in speed until I hit the 5.5
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