Today I ate pretty minimally, but it was all healthy. And to be honest a day of light food feels pretty good. It was another day at my friends’ condo. I had breakfast and went over there, and said no to the delivery pizza and instead came home to make myself lunch and then went back over there, then had dinner with leftover snacks of my own – I refused the Chick-fil-A that my friends were buying for everyone for helping.
So the option to eat poorly was there but I said no, and I’m pleased with that.
I didn’t exercise, but I was busy painting all day, up and down ladders and I am a little bit sore!
I get a day off of painting tomorrow, but it’s only because I have some temp work lined up! I’m gonna get a good night’s sleep and I plan on packing gym clothes and go there straight from work tomorrow.
Water intake was only 60oz because our water supply at the condo (the fridge and even the sink) were underneath plastic drop-cloths and sealed off with painters tape for half the day so I had to ration my water bottle! It was kind of ridiculous. But I only had water today (besides the milk with breakfast), so that’s a plus.
* egg sandwich: 1 LCL wedge, egg subst, ketchup, 1/8 of an avocado sliced, toasted arnold’s thin
*glass of milk
*cup cottage cheese
*sandwich: turkey breast, avocado, tzatziki sauce
*18 all bran crackers