healthy and happy. one of these days.

30 November 2009

Meal My Kisses

Today I ate pretty minimally, but it was all healthy. And to be honest a day of light food feels pretty good. It was another day at my friends’ condo. I had breakfast and went over there, and said no to the delivery pizza and instead came home to make myself lunch and then went back over there, then had dinner with leftover snacks of my own – I refused the Chick-fil-A that my friends were buying for everyone for helping.

So the option to eat poorly was there but I said no, and I’m pleased with that.

I didn’t exercise, but I was busy painting all day, up and down ladders and I am a little bit sore!

I get a day off of painting tomorrow, but it’s only because I have some temp work lined up! I’m gonna get a good night’s sleep and I plan on packing gym clothes and go there straight from work tomorrow.

Water intake was only 60oz because our water supply at the condo (the fridge and even the sink) were underneath plastic drop-cloths and sealed off with painters tape for half the day so I had to ration my water bottle! It was kind of ridiculous. But I only had water today (besides the milk with breakfast), so that’s a plus.

Breakfast:

* egg sandwich: 1 LCL wedge, egg subst, ketchup, 1/8 of an avocado sliced, toasted arnold’s thin
*banana
*glass of milk

Lunch:

*cup cottage cheese
*sandwich: turkey breast, avocado, tzatziki sauce

Dinner:

*gala apple
*18 all bran crackers

3 comments:

266 said...

See? You are back on track! Way to go!

Sara said...

nice fiber bomb for dinner. and...YAY!!! way to get back on the steed! (ha)

A Daunting Tale of Scale Warfare said...

Sounds like a great day! If you ever do decide to partake in Chik-Fil-A their grilled chicken sandwich is uber yummy. I know you dont follow WW but, on WW the grilled sandwich and fruit cup are only 6 points, which is pretty freaking sweet!

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