so i bought new running/gym shoes today, because my old ones were giving me craaazy hurtz in my arches. once i had a pair selected (with the help of the store guy), i asked:
me: so what's their shelf-life?
store guy: they say about 400-450 miles
me: HAHAHA, SO, FOREVER?
store guy: ..........
store guy: probably 8 months to a year?
me: sounds good.
lunch: trader joe's bistro salad (kale, edamame, scallions, dried cranberries, toasted almond slivers, and a lemon herb dressing)
snack: fage greek yogurt with strawberry goji
dinner: stir fry with 2 eggs scrambled, with sriracha (the stir fry was made with a little light olive oil and a tbsp or two of soy sauce)
also, i did day one, week 2 of c25k. with my new shoes! and it was hard. really hard. the final interval, i ran for 15 seconds, caved and walked for 30 seconds, before i finished the final 45 seconds of running. to make myself feel better, i tacked on an extra minute of running after i finished the walking portion and some of my cool down. i can't leave well enough alone.
but i'm happy i went to the gym, and started the second week of c25k, even if it did kick my ass.