i went to the gym for a bit and did c25k, week 3 day 2. but i slowed the hell down and was able to do it just fine. it was a little challenging but i made it. i had been running at 5.0, but slowed down to 4.7 and it was much better. still doing the walking intervals at 3.0.
so on to the meals. i actually am not entirely pleased with my eating today, although it's been healthy things. i skipped breakfast, and by the time i was home to eat something, it was lunchtime and i just went with a salad (with chicken added, of course). and my dinner was very carb-heavy. so, meh. i prefer to be more well-rounded than this.
breakfast/lunch: trader joe's southwest salad with 5 oz chicken breast added:
a snack later on in the day, fage greek yogurt cup, with mango guasomethingorother
dinner was a piece of naan with smartbalance, and trader joe's garden vegetable lasagna.