healthy and happy. one of these days.

28 October 2009

All I Meally Want


*piece of white bread toast, homemade. My mama’s! With I Can’t Believe butter spray. I think it’s the only reason I would eat regular white bread at this point.
*3/4 a cup of cottage cheese, maybe 2/3 a cup, something around there. I didn’t measure today.


*two cups salad with: romaine lettuce, baby cucumbers, shredded zucchini and carrots, 2/3 a cup chicken, 2 tbsp light ranch dressing, maybe 1 or 2 tsp of hot sauce
*10 strawberries


*sliced gala apple
*2 tbsp peanut butter (plus I may or may not have taken a little extra with my finger…allegedly.)


*stir fry: about a cup and a half, probably 2 cups of a frozen veggie stir fry mix, about ½ a cup of chunk chicken, 1 tbsp of black bean paste, and a drizzling of olive oil in the skillet to cook it all up into a scrumdiddlyumptious meal.


I went outside today! I took my pup and walked/jogged for about an hour. Well, the jogging took place in intervals in the first half, and the second half was all walking. I’m guessing it was about three miles, since it took me an hour. For some reason I always think it’s this big hurdle to exercise outside, because, there are people! Driving by in cars judging me! Granted, I’m the one out there walking and doing something good for my health, but somehow I’m the one that gets ridiculed in my mind? Sometimes I’m even too ridiculous for myself. Anyway, I’m pretty proud of myself that I got out there and did it.


nic said...

Way to get outside! One key to remember is that people think about us far less than we believe them too. Especially in judgemental ways.

Scarlet Simple said...

We thought the same way today! I also got outside and walked! I cant jog yet, but I'll get there. I feel the same way you do, I feel really self conscious out there, like everyone is watching me huff and puff..

Good for you!

Someday SkinnyMinnie said...

The one benefit of being unemployed is that I can go out in the middle of the day and get my running done. Hardly anyone is outside and no one sees me breathing like Jaba the Hut or yelling at my dogs. Keep it up!


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