Let's get down to business, shall we?
Vitamins – check!
Water – 120oz!
Got into the gym today too. Considered resting on my laurels but thought better of it. I might as well make the best of it while I’m feeling good!
*walk 1 minute, then run a mile (plus about 10 seconds) at 4.9mph, no incline to 13:30
(potty break! Eeps!)
*run 3:30 at 5.0mph with .5 incline (that little bump in incline really makes a difference. yeesh)
*three machines and bicep curls with free weights
*five minutes on elliptical
*four more machines
I had a pretty good workout, if my leg soreness is any indication :-) I bumped myself up to four sets for all the weight machines. I used 7 machines, but it comes out to 13 different movements, I guess, since some have more than one or two. I alternate between leg and arm machines.
*cup of milk
*half a pumpkin waffle
*cup veggie crunchers
*wrap: 100 calorie whole wheat wrap, chicken with mayo, 1 big avocado slice, honey mustard, 10 bread and butter pickles, big handful of baby spinach, a little bit of diced onion. SO GOOD! (clearly, as I've had it three days in a row...)
*can of V8
*Progresso Macaroni and Bean soup (the full can, which is two servings and WAY too much sodium for my liking, even after I pour out some of the liquid…yeesh)