Today was a weird day. By weird I mean lazy. I just can't bring myself to get going. And I think my food intake was too salty and I didn’t have the water consumption to make up for it. I just can’t get energized, even though my foods are healthy (despite the aforementioned salt – dinner and the veggie crunchers specifically) Oh and my technical lunch was a cup of veggie crunchers. I need to take a break from those things again.
I’ve been so lethargic these past few days. I haven’t exercised since Wednesday! Geez. I have a feeling that Monday’s weigh in will be a gain, or the same. I doubt it’ll be lower. I haven’t checked on the scale yet.
I need to get to the track tomorrow. Will I? Stay tuned. Hrrrmph! Tomorrow needs to be a good day!
Vitamins – Check!
My water intake is too pitiful and low to tell you. It’s embarrassing. Fine. 16 oz, plus a few sips out of my water bottle. I’ve just been so damn lazy all day.
*half a banana
*egg sandwich: egg subst., ¼ cup fat free mozz. cheese, ketchup, baby spinach, arnold’s sandwich thin
*cup of coffee, black
*cup veggie crunchers
*”lasagna”: marinara sauce, cottage cheese, Italian seasoning and garlic salt, spinach, fat free mozzarella, thinly sliced zucchini and a sprinkling of parmesan cheese baked in the oven
*one dinner roll (120 cals) with ICBINB spray
*8 marshmallows :-P
(Almost 100% on the veggie/fruit at every meal. I intended to just have those crunchers as a snack, and then have lunch later...and I literally lost track of time playing Super Mario Brothers 3. I kid you not.)