Breakfast/Lunch: (because I ate it at 11.)
1/2 cup egg subst. with 1/2 a tilapia filet, flaked, topped with salsa
And 2 grapes while my eggs were cooking :)
Snack: 94% fat free kettle corn
Glass of milk
Half a banana
Half a tilapia filet
The veggie sauté was: onions, red cabbage, and asparagus, and I tossed in a sprinkling of olive oil and two tablespoons of black bean sauce. So good.