The Pros and Cons of Breathing

Con: I woke up feeling like it was going to be a no-exercise day.

Pro: I decided this was total nonsense so I went out and bought Jillian Michael’s 30 Day Shred.

Con: I quit 4 minutes into Level One. – halfway through the first minute of the first cardio set.

Pro: I went back to it about 2 hours later.

Con: I was probably still doing one third the intensity of the Beginner adaptation.

Pro: I finished Level One. And I have nowhere to go but up.